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Guide To NATURAL SLEEP REMEDIES eBook on CD Printable

Guide To NATURAL SLEEP REMEDIES eBook on CD Printable

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Normal 0 false false false MicrosoftInternetExplorer4 Guide to Natural Sleep Remedies eBook Normal 0 false false false MicrosoftInternetExplorer4 *Fiction*Romance*Mystery*Erotic*Horror*Sci-Fi*Collections*1000’s eBook Novels from A-Z * Cookbooks*Recipes*Self-Help*How-To-Guides + Much, Much More!!!DDeBooks Are eReader & Kindle CompatibleYou will receive eBooks I put on a CD !!!ASK ABOUT FREE SHIPPING!!! **Want more than (1) eBook just contact me with your list & I will make a specific listing for you**Combined Shipping - All eBooks will automatically be put onto (1) CD. If you want your eBooks burned onto separate CDs there will be an additional charge of $1.50 per CD. Please advise at time of purchase.All CD's are mailed within 48 hrs. of payment confirmation via USPS First Class Mail in a Paper Sleeve & Cardboard Mailer. Per the USPS Delivery Confirmation isn’t issued for 1st Class Envelopes so there’s NO Tracking Number. ***PLEASE READ*** & ASK QUESTIONS PRIOR TO PURCHASE!!!This is an eBook (electronic document) NOT a Physical Book, Audiobook or a Store Bought CD You will receive eBooks I put on a CD, NOT A PHYSICAL BOOK!!An eBook (electronic book), is a book in the form of a PDF file that contains exactly the same content as a printed copy or hard copy book. You read it digitally on your computer - download & read eBooks on a computer, a PDA, an eReader (e.g., Kindle, Sony Reader, Nook, etc.), or an Iphone. Or print to make a hard copy version. You will need WinZip & Adobe PDF Reader or another .pdf 'reader' to view your files. PDF requires the Acrobat Reader but this software comes on many new computers. Both are free downloads at & Winzip.comMost eBooks DO NOT Include PICTURES - Pictures or Book Cover images shown are for ILLUSTRATIVE PURPOSES ONLY!Seller is NOT RESPONSIBLE for Buyer’s Ability/Inability to load item onto computer or eReader. All disc’sare new& tested before postage. We cannot warranty the compatibility of this CD witha computer or its user as we have no idea what else you have on your computer & if there will be any conflicts.Before Leaving Negative or Neutral Feedback PLEASE CONTACT ME FIRST so I may resolve any problems. I can’t fix a problem if I’m not aware of it!! If you do not receive your item within 5-7 days PLEASE CONTACT ME!!We cannot be responsible or liable if a disk is lost or damaged in transit, however if this happens we will gladly replace it. eCRATER: This listing complies with all eCRATER rules and regulations. The item is in the public domain or I am the copyright holder & master reseller of the product I sell. Proof of resell rights is available upon request. No trademarks, copyrights. or eCRATER rules have been violated in this listing. This product fully conforms with eCRATER’s Digital Goods, Compilation & international media policy. Item(s) are on CD in Adobe PDF Format. All items are sent via USPS First Class Mail & ship within 48 hours of payment confirmation.Looking for a different Author or Book? Contact me & I will make a specific listing for your request. Book Description Normal 0 false false false MicrosoftInternetExplorer4 Guide To NATURAL SLEEP REMEDIES eBook Warning: If it takes you longer then 30 minutes to fallasleep, then you are suffering from insomnia."Discover How To Sleep From Lights Out 'Til Sunrise Without StaringAt The Ceiling For Hours - Leaving You Feeling Fresh And Ready To Face A NewDay!" - Guaranteed Nothing makes you angrier…You know you should be asleep. You've dedicated the lastthree hours in the dark to trying to get some sleep. But you're wide awake. The irony is that you swear your eyes were just in pain fromremaining open too long, like someone super-glued your eyelids open. You knowyour bodies tired - yet you can't get a good night's rest.You suffer from insomnia. Insomnia is one of the most frustrating experiences anyonecan go through. Yet 1 out of every 4 people experience some level of insomniathat effects the way they function.For a lot of people, if they just knew the little thingsthat they are doing to cause their own insomnia… if they just knew the little,natural things they could be doing to encourage their body to fall asleep. …they could end their insomnia within a week.I'm telling you right here and now… …there's a good chance that you can cure your pattern ofsleeplessness with just a few well researched tips. And I've got them locked upfor you inside one tell-all report. Something I call…"...Healthy Sleep: A Guide To Natural SleepRemedies!"Greetings Sleep Deprived Who else would give anything to fall asleep mere secondsafter the lights turn out?Going through each day on less than a good night's sleep canmake you madder then the mad hatter on national no-hats day.And it's even worse if you can't come up with any solidREASON for keeping you from counting sheep jumping a wooden fence.You may try resorting to watching some TV until you feeltired. Or pleading to a higher power that you'll just fall asleep this veryinstant. Or even going so far as to read a book that mentions "QuantumPhysics" in the title.But nothing seems to work. One option is to consult a doctor to see if there may be adeeper cause for your sleepless nights. But before you take such drasticmeasures, let me tell you this… "...You Could Be Causing Your Own Insomnia Without EvenKnowing It!"As a baby it's not difficult to fall asleep. You'll fallasleep half a dozen times a day. As you grow a bit older, not too much changes. But the farther along in life you go, the more opportunityyou've had to completely screw up any chance you have at keeping a regularsleeping schedule. It could be in the things you eat or drink - when you wentto sleep the night before……in truth the possibilities are numerous. Fortunately for you, I've packed a 50 page report full ofreasons why you may not be sleeping - and how you can use that information tofix your sleeping habits once and for all. ...check out just SOME of the information you will findinside:3 types of Insomnia that may be keeping you awake at night.(Page 3)How to teach your body to fall asleep naturally with aconsistent plan of action. (Page 5) When you need to fall asleep quick, here's how to quicklycontrol the "climate" in your bedroom. (Page 8)How to choose your foods so that you may fall asleep beforeyour head even hits the pillow - almost. (Pages 27-29) The only 2 activities that your bed is meant for. (Page 10)How an amazing flowering plant from Europecan convince your body to sleep tight. (Pages 35-37) The shrub the Pilgrims brought over on the Mayflower thatyou can use as a sleep aid, as a calming aroma, or simply to relax your musclesbefore jumping into bed. (Pages 38-41)An easy way to tell if your mattress is keeping you fromwaking up fresh and ready to go. (Page 9) What bath-lover's do when they want to fall asleep fast.(Pages 31-33)What really happens to your body when you sleep in less thentotal darkness. (Page 7) The real reason why we find it harder to sleep as we getolder. (Page 34)How to trick your body into unconsciously thinking that istime to turn the lights out and get some sleep. (Pages 5-6) 2 types of physical exercise that will train your body tosleep through the night. (Page 14)Why sleeping experts say you cannot make up for sleep lostduring the night by sleeping in later in the morning. (Page 5) A simple way to clear your head of thoughts that cause yourbrain to fight sleep. (Page 30)What never to keep in your room if you plan on fallingasleep on time. (Page 8) How to use music and sound to lull you into sleeping like ababy. (Pages 20-23)An old but little used method psychologists use to maketheir patients feel calmed and relax - that you can use right in your bedroom.(Pages 11-12) The secret ingredients working inside Valerian Root thatwill tell your body and mind it's time to get some rest. (Pages 41-42)An easy relaxation exercise that will eliminate stress andanxiety while preparing you to sleep completely through the night. (Page 19) How to avoid waking your body up when you're really tryingto fall asleep by staying away from these common practices. (Pages 23-24)6 different herbs each with detailed instructions on how toprepare yourself a recipe for sleeping success. (Pages 43-47) The secret to using meditation to lull you into a deepslumber. (Pages 15-17)Little known stimulants that will leave you staring at theceiling all night, instead of working on a good night's rest. (Pages 25-26) The small but powerful technique you can use to keepyourself from taking daytime naps. (Page 6)A simple little breathing technique that will sedate yourbody as you wind down and prepare for the sleep cycle. (Page 18)The secrets to using exercise to tire out your body… Don'tfollow these rules and your exercise habits may actually become the reason youstay awake at night. (Page 13) 7 vitamins and minerals you could be taking to relieve yourbody from the effects of insomnia. (Pages 47-49) And there's MUCH more - guaranteed!"If You Are Sitting In The Dark, Staring At TheCeiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!"Do you remember what it felt like to get a good night'ssleep? Or was it too long ago? I'm telling you right here and now……that if you just learn a few things about your body and howit works, the type of things I tell you in this report, you can find yourselfsleeping like a baby within a few short weeks. Maybe as little as one week. Andmaybe even tonight. For example, did you know that drinking alcohol before bedcan actually keep you from getting a good night's sleep? Common knowledge tellsus that alcohol should make you drowsy……but if you read page 25 of my report, you'd know thatalcohol has a good chance of interrupting your sleep and causing you to stayawake. That's just one of nu
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